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Are you ready to uncover your secret garden?

May 30, 2018
How stuck have you felt in your life? I mean really gridlocked? We have all experienced it, from one time or another or maybe you are feeling this now? Where the options look slim, the emotion is overwhelming and you just wish you could shrink down and wait for the storm to pass and the sky to clear.
We become overwhelmed because we undertake too much and are fiercely impatient. We openly know the idea of life being a journey and that there is purpose and planning and reason and rhyme to every season and stage…however, we are so desperate to run and not walk.
Us too! Life has so much on offer to us and we are so keen to experience it all, we are wanting it all now and then we want the next thing. The issue of course this creates is a feeling of being unfulfilled and a pace that creates burnout. This is all so unsustainable…
Instead we must be present, trust the timing and the journey and in the face of the gridlock we have to trust even more. Ask yourself – what could you learn about yourself and your life from your current circumstances? There is a lesson in here somewhere, even if it is just patience!
When we are patient and allow things to evolve we are more likely to collect the wisdom along the way. As you watch yourself this week look at your need for urgency and stuff – drama, complexity and additional possessions that create overwhelm. Instead  – SIMPLIFY!
When life gets gridlocked and overwhelming here are some tips to slow down and simplify.
  • Take time to rest
  • Reducing clutter
  • Eating simply
  • Take time to walk and move
The pace of your life is not set by you and we complicate and push which adds to more resistance. Instead work with us this week to really slow down. Be in every moment this week – every hour, every smell, every sensation and every conversation.
Change your environment often – as soon as you get frustrated, don’t allow yourself to sit in the frustration, being productive instead and change your surroundings – walk, work from a coffee shop or go and push your children on the swings.
You get to choose how much you suffer even in the light of your current circumstances and the tempo of your life. A process is in play and it’s up to us how much we choose to suffer within it.
Join us this week breaking down the internal resistance and simplifying – you can do this!
Nicole

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