Take your time to clear your mind and meditate and cultivate your inner self

March 20, 2018
How many of are comfortable in our own company. The honest truth is, not many of us. Many of us are afraid of being alone, we are uncomfortable not receiving the validation and attention of others. Many of us gain more value and worth from being with others and enjoying our roles of what we mean to others.
There is absolutely nothing wrong with us finding value in our roles – mother, wife, friend, parent, sibling…however it’s when we distract ourselves from our own inner peace and purpose through these roles that we become unbalanced.
We are here to fulfill the needs of our soul, we are here to learn, grow and experience connection and community. We are also here to make peace with our value, create our own self esteem and take accountability for our own experience.
Having coached women for years we have observed the need for women to create their own peace. To achieve this one has to be ok with being alone and still. This can be such a scary topic for so many women for the following reasons –
Value – many women find their value not in who they truly are but in what they do for others. As such they continue to try and earn their value through their roles and responsibilities and how they interact with others. Without these roles many women can feel lost and insecure about their identity…as yourself – If I was not (wife, mother, sister, employee, boss etc)  then who am I and what is my value.
Need to be needed – many women need to be loved, validated, cared about and needed by those they love. They can place more importance about being needed and serving others than to their identity as a one of a kind human soul who has infinite worth. Instead define your worth and identity from what you need as a person, not in how you are needed by others…
Worthiness – many women do not feel that they are enough. They continue to compare themselves to others and can feel disconnected to themselves. Even the idea of accessing time and space for them to become clear with their goals can be scary as they have attached their worth in things and people that are outside of themselves for so long.
It’s new – for many women sitting still, peacefully or engaging in meditation is a big step. It’s foreign territory to contemplate and have self care time to reflect on themselves. This is of course what makes it even more important to do! We have as much value and need for me time and self care as anyone else we are serving in our life. It’s now time to own this time for you.
Once women can begin to practice on a regular basis the skills of silence, meditation and tuning in it can become addictive. It’s so peaceful, you feel so nourished, you gain clarity and feel fulfilled. It’s a wonderful achievement and you will want to engage in this time of meditation and self care often.
The greatest gain however is the peace, the calm and the clarity in your mind. You will begin to see and experience things from a new perspective – more accuracy and less emotion. You will experience greater connection and conviction to things that are your truth and you will experience a renewed passion and enthusiasm for all that you do.
Truly, this is what your life is missing! It’s worth a try, start a daily practice with us. If you don’t know where to get started or would like further resources to help you along the journey please contact us

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