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Did you know that thoughts can be changed?

October 17, 2017
Many of us feel limited by our thoughts. We can feel trapped in where we are and feel stuck with our own ability to change our circumstances. This may feel limiting but it is not the only choice we can make. You can change your thoughts and your experience but it does take significant effort and awareness.
  1. Begin by taking stock of the thoughts and therefore emotions that you experience that you don’t like and wish to change. Feelings of negativity, despair, frustration and impatience. Create a list of the top 3 thoughts and emotions that you feel are dominating your life and experience so that you have a small list that you can begin to work on.
  2. Once you have your short list create a new experience and belief that you would like to experience instead of the negative statement in front of you. Begin by creating an “I am statement” around each of the negativity and emotions. For example, if I had written down on my limited thoughts list – “I often feel impatient”, I would create a corrective positive statement – “I feel peaceful knowing that I am exactly where I am supposed to be at this moment in time.” For each of your negative phrases work on a single “I am” statement and work on thinking about and reading out loud this statement to adjust your mindset and experience.
  3. Focus on gratitude – in every moment there are incredible people, opportunities and things around you to be grateful for. Focus on the people and environments that make you feel contentment and happiness. List internally in your mind the things that made your day special and moments that brought joy today. Focusing on gratitude adjust your mindset to one where you are open to receiving new information. This is important as you continue to recite and review your new “I am statements”.
  4. Reach for your goals – dare to dream and believe that things will improve. When you can see in your minds eye what you are reaching for, why and what you know it will look and feel like you experience the joy and inspiration and it is easier for you to stay positive and motivated to work towards them. Dream BIG and remember even a goal that is only half achieved is growth, learning and change which equates to progress and happiness.
All of us have the choices in every moment to change our experience. None of us are sitting ducks, victims on circumstances or without control. You are as you are meant to be and you are part of a divine and complex energetic experience. When you follow the 4 steps above you will begin to engage in that experience, you will begin to influence and shift creating new outcomes and results for yourself and others. It may sound overwhelming at first but if you are consistent and motivated to change your thoughts and mindset your reality will closely follow behind it. You can do this!
Nicole

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