Let go of anything from your past that is painful and impacting your now
July 24, 2017
I love to conduct an emotional inventory of my life. What is serving me, what is sabotaging me – how do I feel about my career, my relationships and my passions?
I love the process of really evaluating what I care about. Sometimes life can be a bit like a storage room. You can find yourself acquiring junk that takes up room, emotional junk that makes you sluggish, cause drama and even bring overwhelm and stress. What kind of emotional junk have you acquired lately and are you consciously clearing it out or is it sitting there taking up space and stagnating like the stuff in the storage room.
Life is too short to allow emotional baggage or excess drama and agitation slow you down or rob you of opportunities. To be in flow we must consciously be clearing out. The clutter experts encourage us to take 1 garbage bag of ‘stuff’ out of our storage room all day so that we are consciously letting go of more than we are acquiring. Imagine if we have that attitude to our emotional storage? What if every week we made the efforts to let go of more that is costing you? The results would be amazing! We would have more space for new people, passions, creativity and expression. We would have more emotional energy to pour into ourselves and the people we love!
I would like to set this challenge for us this week – how much can we consciously let go of to reduce our emotional storage, that is costing us time and flow in our lives. Here are the ways to consciously let go –
Drop the victim story! You are where you are because you created it to be – You are totally responsible for your happiness and your circumstances. If you woke up today unhappy it’s because you have too much emotional storage or baggage that you are holding onto. CHOOSE to let go, just like the storage room that is cluttered and full of stuff you don’t need, so is your life – let go and enjoy a new level of emotional freedom.
Forgive yourself and others – one of the easiest ways to create emotionally baggage is to hold on to grudges from the past. Forgive yourself for all of your mistakes and show greater compassion to those who have hurt you. This will clear a new path for you to experience greater love and connection in all of your relationships.
Express yourself – if you feel it, then express it. Honor all of your emotions, either alone or with someone else. Write, draw, cry, dance, exercise – it’s your choice. Work out what works for you and let go through expression, this will lighten your emotional load quick.
Sometimes it’s not until we experience the symptoms of our emotional storage that we are prompted to start releasing and let it go. I believe that it’s something that needs constant maintenance. Are you a person who does big cleans and declutters a few times a year when it just has to be done? Or are you a person who cleans as they go? When it comes to your emotional health and wellbeing cleaning and decluttering your emotional storage is far healthier. Consciously work with me this week to get into new practices of letting go of anything and everything that is not serving you. Create space for greater joy, happiness and success through letting go and creating emotional space for love…
"Ali and Nicole are very talented entrepreneurs who really understand what success looks like and how to get there. They have an incredible partnership and together they have helped me to bring my business vision to life, by working out what could be holding me back and then by creating a step by step strategic plan on how to make sure I achieve it.
They are fun, authentic and most importantly they are driven to help me get results.
Katrina Webb - Director Silver 2 Gold- High Performance Solutions."
"Truly an amazing pair of women who inspire, support and champion other women. I am deeply grateful to be part of their subscription model and know it is helping me take my business to the next level."
"WOW! That was the most incredible 2 hour mentoring and coaching session of my life!
I have worked in corporate business over 20 years, and have coached with the best. But I have never had coaching as good as this!"
"Entrepreneurial Babes is vibrant, sassy, authentic and I LOVE it!
You impart your knowledge and wisdom with a zesty punch that is sure to motivate your subscribers!
What is really striking however is how readily you share YOU. You have put on the table every aspect of your real selves; I feel humbled and grateful for this.
Thank you for being honest and real; not only when exploring the processes of running a successful business, but for being YOU.
Entrepreneurial Babes is a breath of fresh air - thank you for putting your stamp on the entrepreneurial world."
"I joined in a coaching call with the Entrepreneurial Babes and was absolutely blown away with everything the call produced.
The structure, content and advice was precise and direct and has bought to my attention aspects I need to look at in order to thrive and be completely successful in everything I do.
Entrepreneurial babes have put a whole new dimension on my perspective and I am now more than ever motivated to implement some of the tips and recommendations presented to me by them.
I would highly recommend for each and everyone that is serious about business to listen to these two successful, knowledgeable people and grab any tips you can from them.