What do you really feel good doing?

May 23, 2017
Do you know what makes you happy? Can you list off the top of your head right now 5 activities that truly bring you joy? Without reaching for these activities that reset and rewire our experience it’s easy to feel deflated, like life is monotonous or doesn’t make you feel good.
Do you find yourself feeling stuck or stressed or overwhelmed? This is when we need this reset – we need to know what makes us feel good and what we enjoy doing. Life can and is such a rich and rewarding experience, but we do have the responsibility to make it this way. We need to know ourselves intimately and honestly enough to be able to adjust our mindset and behavior to have this shift when needed.
Many women we coach find themselves somewhere in their week feeling down and unmotivated. They can feel stress or overwhelm or sadness and it is in these moments that this empowered reset can be applied. Preparing a cheat sheet for yourself helps you to stretch for the positive and find the motivation even when you aren’t really motivated. Make it a goal this week to list 5-10 things that you can reach for when you are feeling a little low to stretch for  and bring more balance into your life. This is a great exercise of self discover – what do you really feel good doing?
Some of us like to exercise, spend time with friends, take a nap, read a book, go and watch a movie, meditate, research information online, learn a new skill or hobby – honestly the lists are endless. However many of us don’t realize the simplicity of this simple task – reaching for the things that make you happy.
It’s too easy or may even feed our victim story to stay stuck, frustrated and detached from your true self and whinge and complain. Did you know that complaining is one of the greatest ways to be miserable! Yes all of us do it – every day! We do it much more than we care to admit too! Do you find yourself reaching for the negative to validate a victim story you have going on? We also compare ourselves to others too to justify this story, but what if we finally dropped the story for good? It doesn’t serve any part of us and we really need to take responsibility for our own happiness. We need to know ourselves honestly and deeply enough that we know when and how to reset our mindset as we are the only one who is in charge of our own happiness…
Think of how you currently adjust your mindset? Or maybe you get stuck like we do from time to time. You know even a fun playlist of music can adjust your mindset and this is up to you. We want to encourage you to really move into a place of greater empowerment and self control with your mindset and behavior this week by knowing what to reach for. You can do this!

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