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Where do you go to gain perspective and get calm?

May 7, 2017
Do you ever feel frazzled, overwhelmed or that you have lost your perspective? Clarity is everything…to gain clarity we must restore ourselves to balance. Balance can be gained internally as well as reached for externally…
Calm and presence is something that can never be taken from us. In every moment we can slow down our breathing and reach inwards to connect to our thoughts and feelings. Other times we can take a drive, listen to music and meditate. All of these tools are there for us to reach for and it’s simple, so why don’t we do it?
Sadly many of us have subconscious belief systems that lead us to reach for drama and validation in the world around us that we are unbalanced. Think about it for a moment, do you have an investment in your life being dramatic, do you have story about how hard things are for you, that you are alone – that you are not enough? Most of us have this subconscious belief and it plays out on autopilot driving our life to bring us evidence of these belief patterns. Not many of these serve us which is why it’s so important we become conscientious about change.
What changes do you long for in your life? Greater connections with others, more emotional stability, greater financial freedom? All of these are within your reach when you consciously align yourself to them but first we must become still and calm.
Make choices to slow down, meditate, watch a sunset or go for a drive. Cuddle more, share your feelings and write in a journal. These conscious and small tokens begin to add up over time and you will restore your sense of inner peace and perspective. Once you have achieved this you can then reach to your outer world and begin to make changes.
One of the greatest ways to mitigate change in your life is through visualization. Close your eyes, take a few connected breaths and tune in to what you really desire. Imagine your life in the future, you are peaceful and exactly where you are meant to be. Your relationships are harmonious, connected and meaningful, you have greater financial freedom and your health and happiness are overflowing. You feel present, co creating with the universe, receiving love and opportunity and feeling connected to your journey. Your life represents balance, there is a time for everything – you care for yourself, you nurture your relationships and you are rewarded for all your efforts and exertion.
You are on track, connected and calm – go to this place daily in visualization and create the new you and new future you seek…
Nicole

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