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A good heart keeps you beautiful forever!

May 1, 2017
You are truly the sum of your most beautiful thoughts and experiences… Have you ever reflected back on some of the magical moments in your life. The times where you watched a beautiful sunset, or experienced a mind blowing kiss or experienced the support of a best friend. These are the beautiful moments in life that make it rich, deep and rewarding. However along with these moments there can be a lot of times where we feel stuck, where we can worry, feel overwhelmed and burdened and fearful that we are not in the right place. It’s easy to get overwhelmed within these moments and our hearts can become clouded and even begin to close down…
Many women have this battle with their hearts, it’s a constant swing of the pendulum where their hearts are open and they are receiving and experiencing joy and happiness and then other times when the burdens feel so great and the heart shuts down. Although this natural fluctuation is part of life it’s the time we stay in each place that really can culminate to the fulfillment and happiness we experience in life. It also impacts our relationships and the opportunities that come into our life and frequently we feel like we are enough.
Have you experienced this yourself? Do you know the times and moments in your life when your heart is open, when you are receiving from others and co creating with the universe, being in flow with life? Do you also know that feeling when you heart shuts down, when you close off to protect yourself and you begin to feel stagnant?
A healthy relationship with yourself and your life comes from having a good and open heart. The jerkiness and the ups and downs have a way of balancing themselves out when we keep our heart open to receiving and remain in the balance and flow of an open heart. Here are a few ways to do this –
  1. Consciously connect to gratitude – look around you and list all of the miracles and opportunities you are grateful for. A grateful heart is an open heart…
  2. Focus on the positives – in every moment, even the low points there is a positive, a silver lining that can be found. When we stretch ourselves to connect to this positive we regain our optimism and our enthusiasm for life.
  3. Takes risks and experience the rewards – in every situation we have the choice to take risks or to live with the regret. When it comes to matters of an open heart and opportunities the risks always bring the greatest rewards. Be daring and bold. Believe in yourself and the magic of the universe. Risks and rewards sure feel better than regrets….
A good heart is an open heart. By consciously choosing to do the work to keep your heart open you are much more likely to experience the flow and miraculous intervention of the universe. An open heart also keeps you soft and warm and compassionate which makes you a better person to be around and connect with others.
This week take an internal inventory of how often your heart is open and/or closed, an open heart makes you beautiful….
Nicole

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