How do I find harmony in life?

April 12, 2017
Harmony, what a loaded word! What does it mean? Is it achievable and do I even want it in my life? The society we live in is full of aspirational optimism and unobtainable idealism. Do I really believe that happiness and contentment is possible for me?
Maybe you have been working at this a while, trying to get your sh*t together and move forward in your life with no results and now feel despondent and sarcastic even at the premise?
We assure you harmony is not a destination and is not just about grit and determination. True contentment, peacefulness on the inside comes from acceptance – of self and of the journey.
But what if you don’t want to accept what is, what if you still have lingering emotions and processing to do about how you have been wronged. Maybe you feel deep dissatisfaction with your life and disappointment that your life has not been what you expected or anticipated.
Yep – us too and suck it up princess! These levels of idealism breed unfulfillment. We continue to look left and right and compare ourselves and lives to those around us. If I just earnt more money, lost weight, had that beautiful Brazilian boyfriend… yeah well guess what, go and get it!
Harmony and fulfillment is an inward game not a game of outward projections! It’s about taking responsibility for your own happiness – this includes every aspect – what you do with your time, what you put in your mouth, how often you get to the gym and how willing you are to ask for what you want …
This ladies is not a game for the faint hearted! Harmony requires guts and confidence and maturity! It requires us to put one stiletto in front of the other, put our big girl panties on and really do the work!
Get started by doing an internal inventory. Rate yourself between 1-5 on how you are going in every aspect of your life – work, financial, fun, socializing, intimacy, fitness, health, sleep etc Once this is complete all of the areas that are 3 and less stars need some serious work!
Get busy! No one is going to come and do the work for you! Start getting yourself to the gym 3 days a week and get yourself on that dating app and ask for that raise and let go of those friendships that drain your energy.
If you haven’t realized already your happiness is your responsibility and harmony and contentment is achievable, it’s effective and sustainable – now get off that phone and get to work!
You create your own harmony with your tenacity and desire for personal excellence. To learn the 3 core challenges every woman faces to get on the track to believing she is worth it check out our book –

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