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Are you existing or are you living?

October 17, 2016
Do you wake up every day enthused and excited about the life you are co creating? Unfortunately we coach women who do not feel like this. They spend their time feeling stuck, frustrated and full of stress as they are not co creating their life. Did you know that this life is about thriving and living to the fullest! Not just about merely surviving and existing.
Do something that scares you today, try a new flavour of ice cream, go for an adventurous walk or swim in the ocean. It doesn’t have to be the big things like jumping out of a plane and taking big life risks that bring excitement. We can all choose to do something new and exciting every day. Life is about the little moments that then accumulate.
What can you co create right now, can you make a beautiful meal, can you call a friend, can you go and buy some flowers for yourself? There is so much beauty and excitement around you that you can choose to engage in.
Many of the women that we coach who feel stuck feel this way as they are bogged down in the big goals that are in the works. They feel resistance and frustrated as they wait for the big stuff to change and feel dis-empowered in the time in between. This is a choice! Instead we can choose to really engage in every moment, we can connect with our hearts to the people we love. We can open our minds to new ideas and miracles and we really can stretch ourselves in many ways each and every day.
Make a list this week of the things that scare you and make a decision to start working your way through the list. The reason we say to do things that scare you is that this makes you stretch outside of your comfort zone. Some of things that scare us is going to a new dance class, volunteering your time and talents to a charitable cause, learning a new skill, learning a new language and connecting in a more intimate and vulnerable way to the people in our lives. Stepping outside of the monotony and the usual rhythms brings change and a new rhythm. These new rhythms bring happiness and anticipation to the now which makes you start living rather than just existing.
Join us this week as we challenge ourselves to really stretch for the changes we wish to see in the world. We all can make a significant difference to the lives of others. We are here to live lives of impact and to really embrace every opportunity that is presented before us. Be brave and present this week and shake it up a bit to build and co create a life that is fulfilling and joyful!
Nicole

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