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You don’t have to get to a pain point to change your life

August 2, 2016
We all have the choice to make changes at any time. Who was it that made the decision that Monday’s were the best days to start a new exercise regime, why not today…why not now? In every moment we can choose to change. We change and move because of pain however we can actually move and change without pain if we choose it.
Do you know the symptoms of discomfort in your life? Do you know what it feels like to be stuck, to be slowing down and to start feeling like you are declining. Then when these symptoms come this is when we can initiate the change, instead of when the pain point hits and it’s harder and harder to get ourselves out of the pain and into the pleasure again.
Make list of your symptoms and your pain points and analyse the difference between the two. Then begin taking action and practicing making changes and reaching out for help from others who are qualified to support you when you are experiencing the symptoms. This then changes the cycle of pain and pleasure, it stops the frustration and feeling stuck.
Are you ready to make an empowered decision and to stop the cycle of two steps forwards and three steps back? This is achieved by identifying your symptoms and then taking action. We strongly encourage you to reach out to us if you need assistance in analysing and identifying your patterns of mindset and behaviour so that you are more equiped to make better decisions for yourself.
Make a decision right now to love yourself enough to stop the cycle of pain and minimal gain and instead step into a more progressing and consistent rhythm of change and transition in your life.
Nicole

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