It’s such a sickly feeling, when you mind is jammed, you are hot under the collar and your thoughts are racing – you are overwhelmed. So many of us find ourselves in overwhelm as we are not working to our strengths, we are not prioritising and we are trying to achieve too much in too short a period.
Where does one start with reducing and beginning to manage overwhelm? Prioritising is a major key to personal and professional success. Without the ability to know what to work on that will have the biggest impact we spend our time on tasks that don’t generate change.
We now start all of our days with prioritisation. There is always plenty that we could be doing, however what 4 tasks could I do that create the biggest changes. This is the question we ask ourselves before we start anything!
Try reducing your long to do list to just 4 items that you are guaranteed to complete and feel good about at the end of the day. The long never ending to do list makes us feel deflated, more overwhelmed and frustrated as we can feel that we are merely treading water.
Prioritise the 4 tasks that are the most essential to be achieved today. Then focus on completing these to the best of your ability and ticking them off. Tomorrow do the same thing and then the day after too! This is how we get ourselves out of overwhelm with too much to do and too little time!
In our new workbook “The Action Hours” Success in 6 Steps we share the how to and benefits of prioritising. This workbook was created for women to use every morning to reduce overwhelm and begin achieving more. This workbook is for women who are getting serious about their success! Our workbook “The Action Hours” Success in 6 Steps is now available for pre order and will be in your hands in the next 4 weeks!
This book gives structure and personal accountability to those who want to start ‘doing the work’ in “The Action Hours.” We created these 6 steps from our own private practice of personal and professional development every morning five days a week from 5-7AM.
By purchasing this workbook you receive a FREE online membership to our “Action Hours” community. Once per month women from all over Australia come together to practice their “Action Hours” process online creating a movement of collective consciousness and intent.
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