Blog

Are you making time for Active Rest?

April 18, 2016
Do you rest, do you actively invite rest and relaxation into your life? Or do you like to keep yourself very busy, flat out and completely booked up so that you are never stuck in a situation where you have to deal with yourself, your emotions and truly grow?
That used to be us too! Instead we have adapted our behaviour and now engage in Active Rest. Active Rest is the process of slowing down, integrating and sitting with yourself to process. You may be processing new information, thought, emotions, changes in your life or even nothing at all. When we run at full steam all of the time we never have the time to integrate and learn in our lives.
We meet many women like this who reach out to us for coaching. They are what we affectionately call “self help junkies”. They are reading 10 self help books, listening to every new speaker that is coming into town and have several coaches, they are doing it all! This is so admirable and they are hungry for change. However how much of it is integrating? How much of it is really changing their life, their mindset and their attitude? There is no time to process and integrate this information, there is no room for change and transformation as there is so much information and content being pumped in! The pumping in is great when it is balanced with Active Rest. Making time to consolidate, to chew on and to make decisions from the new materials that you are feeding your mind.
Let us challenge you, are you ready to make time to Actively Rest? Are you ready to integrate your learnings and to really grow. The growth comes when the changes are made and we need space, time and rest to begin to make changes…
Nicole

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